Without Added Sugar Stewed Sulfured Dried Peaches
Peaches, Dried, Sulfured, Stewed, Without Added Sugar has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 19.69g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.16 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Chinese cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 84, for Peaches, Dried, Sulfured, Stewed, Without Added Sugar, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 3% | |
| Calories from Carbs | 92% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 197 IU | 3.9% | Mid 40% | Average |
| Retinol | 0 mcg | |||
| Retinol Activity Equivalent | 10 mcg | |||
| Alpha Carotene | 0 mcg | |||
| Beta Carotene | 98 mcg | |||
| Beta Cryptoxanthin | 40 mcg | |||
| Lycopene | 0 mcg | |||
| Lutein Zeaxanthin | 180 mcg | |||
| Vitamin C | 3.7 mg | 6.2% | Top 30% | High |
| Vitamin E | 0.06 mg | 0.2% | Bottom 30% | Low |
| Vitamin K | 5 mcg | 6.3% | Top 30% | High |
| Thiamin | 0.01 mg | 0.33% | Bottom 10% | Very Low |
| Riboflavin | 0.02 mg | 1.2% | Bottom 30% | Low |
| Niacin | 1.5 mg | 7.6% | Mid 40% | Average |
| Vitamin B6 | 0.04 mg | 1.9% | Bottom 30% | Low |
| Folate | 0 mcg | |||
| Food Folate | 0 mcg | |||
| Folic Acid | 0 mcg | |||
| Dietary Folate Equivalents | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0.18 mg | 1.8% | Mid 40% | Average |
| Choline | 4.1 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 9 mg | 0.9% | Bottom 30% | Low |
| Iron | 1.3 mg | 7.3% | Mid 40% | Average |
| Magnesium | 13 mg | 3.3% | Bottom 30% | Low |
| Phosphorus | 38 mg | 3.8% | Bottom 30% | Low |
| Potassium | 320 mg | 9.1% | Top 30% | High |
| Sodium | 2 mg | 0.1% | Bottom 10% | Very Low |
| Zinc | 0.18 mg | 1.2% | Bottom 30% | Low |
| Copper | 0.12 mg | 5.8% | Mid 40% | Average |
| Manganese | 0.1 mg | 4.9% | Mid 40% | Average |
| Selenium | 0.2 mcg | 0.29% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 19.7 g | 6.6% | Mid 40% | Average |
| Dietary Fiber | 2.7 g | 10.8% | Top 30% | High |
| Starch | 0 g | |||
| Sugars | 17 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.2 g | 2.3% | Bottom 30% | Low |
| Tryptophan | 3 mg | |||
| Threonine | 45 mg | |||
| Isoleucine | 33 mg | |||
| Leucine | 65 mg | |||
| Lysine | 37 mg | |||
| Methionine | 28 mg | |||
| Cystine | 9 mg | |||
| Phenylalanine | 36 mg | |||
| Tyrosine | 30 mg | |||
| Valine | 63 mg | |||
| Arginine | 29 mg | |||
| Histidine | 21 mg | |||
| Alanine | 69 mg | |||
| Aspartic Acid | 193 mg | |||
| Glutamic Acid | 176 mg | |||
| Glycine | 40 mg | |||
| Proline | 49 mg | |||
| Serine | 53 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.25 g | 0.38% | Bottom 30% | Low |
| Saturated Fat | 0.03 g | 0.13% | Bottom 30% | Low |
| Monounsaturated Fat | 0.1 g | |||
| Polyunsaturated Fat | 0.1 g | |||
| Total Trans Fatty Acids | 0 g | |||
| Total Omega 3 Fatty Acids | 3 mg | |||
| Total Omega 6 Fatty Acids | 115 mg |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 78.1 g | |||
| Ash | 0.8 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 77 Calories from Fat 2
% Daily Value *
Total Fat 0.25 g 0.38%
Saturated Fat 0.03 g 0.13%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 2 mg 0.1%
Total Carbohydrates 19.7 g 6.6%
Dietary Fiber 2.7 g10.8%
Sugars 17 g
Protein 1.2 g 2.3%
Vitamin A 3.9% Vitamin C 6.2%
Calcium 0.9% Iron 7.3%
*Based on a 2000 Calorie diet
Better Eats
DetailsWith Added Sugar Stewed Sulfured..
Per 100g | Calories 103
Protein 1.1 g | Carbs 26.6 g | Fat 0.22 g
Canned Peach Nectar With Added..
Per 100g | Calories 54
Protein 0.27 g | Carbs 13.9 g | Fat 0.02 g
Peach
Per 100g | Calories 39
Protein 0.91 g | Carbs 9.9 g | Fat 0.25 g
Peach, Solids and Liquids, Canned
Per 100g | Calories 24
Protein 0.44 g | Carbs 6.1 g | Fat 0.06 g
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With Added Sugar Stewed Sulfured..
Per 100g | Calories 103
Protein 1.1 g | Carbs 26.6 g | Fat 0.22 g
Hood - Hood Reduced Sugar Lowfat..
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Uncooked Sulfured Dried Peaches
Per 100g | Calories 239
Protein 3.6 g | Carbs 61.3 g | Fat 0.76 g
Stewed Sulfured Dehydrated..
Per 100g | Calories 133
Protein 2 g | Carbs 34.1 g | Fat 0.42 g
With Added Sugar Stewed Sulfured..
Per 100g | Calories 103
Protein 1.1 g | Carbs 26.6 g | Fat 0.22 g
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Per 100g | Calories 94
Protein 0.63 g | Carbs 24 g | Fat 0.13 g
